Exam Time of Year
It’s that time of year again when our young students are perhaps feeling the pressure of end of year exams. With exam time comes a variety of common issues ranging from anxiety to insomnia and many more. Our Healthfood Expert Pat Burns has put together some easy options for you to consider to relieve the pressure and anxiety and keep your energy levels up.
1. Revive Mastermind
Mastermind, developed by experts in conjunction with the Brain Performance Nutrition Centre at University of Northumbria, is a cognitive supplement that contributes to keeping your mind sharp so you can stay ahead. A 100% natural formulation that contains DHA Omega 3 fatty acid, along with Uridine and Choline to support mental performance and memory. Focus - Mood - Mental Performance
2. Eskimo Brain 369 Fish Oil
Whether you’re doing exams or just looking to increase brain power, Eskimo Brain 3.6.9 is the food supplement for you. Omega-3 DHA is brain food. Just as calcium is essential for building strong bones, 250mg DHA daily is essential for good brain health. DHA helps to improve learning, mood, memory and concentration. With high levels of omega-3 DHA along with Seed Oils, vitamin D, E and CoQ10, your brain power will surge in no time
3. Bach Rescue Remedy
This great product can be used to help you get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness to help us achieve our goals.
4. Kalms Day
Kalms Day is a traditional remedy, which is used to relieve irritability, anxiety and the stresses of everyday life. Kalms Tablets are also used to aid sleep. It contains extracts of two herbs - Valerian which is used to relieve restlessness and sleep disturbances and Hops, the female flowers of the hop plant for the treatment of stress, restlessness and sleep disturbances.
5. Multi-B Complex
Multi B Complex is a quick-release formula which provides B complex vitamins and vitamin C. These help in the release of energy from food, and may help with concentration and general vitality. This formula is designed to help to reduce tiredness and help one to combat fatigue.
So get ahead of the game and invest in some healthfood support to help you meet the challenges of exam time and get you onto enjoying the nice long Summer days. Call into Pat Thursday-Saturday for your Healthfood Advice or talk to any of our health professionals for advice.