Irish Botanica Seésta - 45 Capsules Formulated to help maintain a healthy sleep, Seésta contains a blend of 5 botanical herbs including vegan KSM-66® Ashwagandha root extract, Chamomile, Hops Flower, plus Magnesium, which contributes to the normal function of the nervous system, normal muscle function, and the reduction of tiredness and fatigue.

Adults: Take 1-2 capsules before bedtime. Can take 1 capsule as required during the day for stress.